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Anapana Meditation for Children and Teen’s (8-16 yrs) – Scotts Head
July 7 @ 8:30 am - 4:00 pmFree
A FREE Anapana meditation course for Children and Teens (8 – 16 yrs) will be offered for the first time on the Mid North Coast on July 7 at Scott’s Head Primary School.
Anapana meditation involves the objective observation of one’s own natural respiration, developing awareness, concentration and tranquillity and an increased sense of happiness.
Teachers trained in Anapana Meditation as taught by SN Goenka monitor the program, assisting the children to understand the teachings and practice and integrate the experience into their daily lives. The students learn interactively in small groups, using audio and video recordings, and enjoy creative activities such as stories, games, and keeping a diary.
The course is staffed by local volunteers (all of whom hold a current WWCC) and is offered on a donation basis.
The course coordinator is Ariane Brose (0484 941 477).
Please visit www.children.dhamma.org for more information or apply online at www.bhumi.dhamma.org.